Stop Guessing About Your Health. Start Building It on a Foundation That’s Uniquely Yours.

You’ve tried the fad diets, the generic wellness tips, and the one-size-fits-all solutions. Yet, you still feel stuck—battling fatigue, navigating digestive distress, or managing the constant hum of stress. The reason those approaches failed is simple: they weren’t designed for you.

Ārogya Prarambh (from Sanskrit, Ārogya = a state of total health, Prarambh = an auspicious beginning) is the definitive starting point for your personal healing journey. This is where we move beyond symptoms to uncover the root cause of your imbalances. We co-create a realistic, actionable, and deeply personalized roadmap that honors your body’s innate intelligence and fits into your modern life.

This isn't another set of rules. This is your personal blueprint for lasting vitality.

Your Journey to a Personalized Plan

The Ārogya Prarambh consultation is a comprehensive, three-part process designed to give you the deepest possible insight into your health.

Part 1: We Begin by Listening

Your story matters. Before we even meet, you will receive our comprehensive intake form. This confidential document allows you to share your health history, current dietary habits, sleep patterns, energy rhythms, and sources of stress. By analyzing this information beforehand, we can dedicate our entire 90-minute session to high-impact discovery and solutions, not just data collection.

Part 2: The In-Depth Consultation – Discovering Your Unique Constitution

During our one-on-one session, we dive deep into the core principles of holistic health to understand you on two fundamental levels:

• Your Mind-Body Constitution (Prakriti): This is your unique, unchanging blueprint for health—the specific blend of energies you were born with. Understanding your Prakriti reveals your inherent strengths, tendencies, and what you need to thrive.

• Your Current State of Imbalance (Vikriti): This is your health picture right now. It reflects how life, diet, stress, and your environment have shifted you away from your natural state of balance, leading to the symptoms you're experiencing.

Our goal is to gently guide your current state (Vikriti) back into harmony with your core nature (Prakriti). This is the key to true, sustainable healing.

Part 3: Your Personalized Wellness Blueprint

Within 2-3 business days following your consultation, you will receive a beautifully designed, multi-page PDF—your personal roadmap to wellness. This isn't a generic handout; it's a detailed guide crafted exclusively for you.

Your Blueprint Includes:

• Personalized Dietary Guidelines: Discover which foods will nourish and energize you, and which may be contributing to your imbalances. We focus on mindful eating and whole foods, providing a sample meal plan not as a rigid diet, but as a source of delicious inspiration.

• Harmonizing Lifestyle Recommendations: Learn how to sync your daily activities with your body's natural rhythms. We provide practical guidance on creating a supportive daily routine (Dinacharya), optimizing your sleep hygiene, and incorporating movement that you enjoy.

• Custom Stress-Management Techniques: Receive simple yet powerful tools to build resilience and find calm. This includes specific, easy-to-learn breathing exercises (pranayama), meditation prompts, and mindfulness practices you can use immediately to manage stress at its source.

• Gentle Support from Nature: We include thoughtful recommendations for gentle herbs or teas that can naturally support your body's healing process, from aiding digestion to calming the nervous system.

This Foundational Consultation is Designed for You If...

• You are tired of treating symptoms and want to finally address the root cause of your health issues.

• You are ready to invest in yourself and commit to a plan that is 100% tailored to you.

• You feel motivated to make sustainable diet and lifestyle changes but need a clear, expert-guided plan.

• You are seeking clarity, empowerment, and a true partner on your wellness journey.

Your path to feeling vibrant, balanced, and truly well begins here. Let's build your foundation for lifelong health, together.