Discover Your Path to Wellness: Ayurvedic Quizzes for a Balanced Life
Welcome to the Ayushkamah self-discovery center. Ayurveda teaches us that self-awareness is the first step toward health and vitality. These quizzes are designed not as a diagnosis, but as a tool for mindful reflection. Use them to understand your unique nature, identify imbalances, and empower yourself to take charge of your personal and professional well-being.
Ayurveda teaches that each of us is born with a unique Prakṛti—our natural mind-body constitution. This constitution is shaped by a special combination of the three Doshas:
Vata (Air & Ether) – movement, creativity, and vitality
Pitta (Fire & Water) – transformation, intelligence, and drive
Kapha (Earth & Water) – stability, compassion, and strength
Your dominant Dosha influences everything—your body type, digestion, energy, emotions, and even how you respond to stress.
By discovering your Dosha, you gain insight into your innate strengths, areas of imbalance, and the lifestyle choices that bring you back to harmony.
Take this simple quiz and answer based on what has been true for you most of your life (not just recently). The results will help you better understand your natural design and guide you toward balance, health, and inner harmony.
What is Your Mind-Body Blueprint? Discover Your Dosha
The Ayurvedic Diet & Digestion Quiz
In Ayurveda, food is more than nourishment—it’s medicine for the body and mind. The strength of your Agni (digestive fire) determines how well you absorb nutrients, maintain energy, and prevent imbalance.
This quiz is designed to help you reflect on your eating habits, food choices, and lifestyle patterns. By answering honestly, you’ll gain insight into how your diet is supporting (or challenging) your overall well-being.
Every mindful choice is a step toward better health
Discover whether your plate is in harmony with your Dosha and learn simple ways to bring more balance into your daily meals.
How Balanced is Your Plate?
In Ayurveda, true wellness is measured not only by the absence of disease but by the presence of vitality, resilience, and joy. At the heart of this lies Ojas—the subtle life force that nourishes your body, strengthens immunity, and radiates as inner peace and glow. ✨
This quiz is a gentle reflection on the long-term habits that shape your energy, strength, and emotional balance. By exploring your daily routines, rest, diet, and mindset, you’ll discover whether you’re cultivating or depleting this precious foundation of longevity. 🌿
Take this quiz to gain insight into how your lifestyle today is shaping the health and vitality of your future self.