True Transformation is a Journey, Not a Destination. We're Here to Walk it With You.

You’ve already taken the most important step by completing your Ārogya Prarambh consultation. You have your personalized Wellness Blueprint, and you've started to implement changes. But life is dynamic. New questions arise, old habits resurface, and your needs can change with the seasons.

Lasting wellness isn't about following a perfect plan flawlessly; it's about having the right support to adapt, refine, and stay the course.

The Sahaayata Session (from Sanskrit, Sahaayata = support, assistance) is your dedicated space for that essential ongoing guidance. It’s designed exclusively for our existing clients to provide the accountability, troubleshooting, and renewed motivation needed to continue thriving.

How We'll Support Your Continued Progress

Each 45-minute Sahaayata session is tailored to your current needs, ensuring you get the precise support required to maintain momentum and overcome any hurdles.

What's Included:

• A Collaborative Review of Your Journey We'll start by celebrating your successes—what’s been working well for you? Then, we create a safe, non-judgmental space to explore any obstacles. This collaborative review helps reinforce positive habits and provides valuable insight into what needs adjusting.

• Fine-Tuning Your Wellness Blueprint Your initial Blueprint is a powerful foundation, but it’s meant to be a living document. Has a change in your work schedule affected your routine? Are you entering a new season? We will troubleshoot in real-time and make practical adjustments to your plan so that it continues to serve you effectively in your current circumstances.

• A Deep Dive into Your Current Focus This is your time to address what’s most pressing for you right now. Whether you want to optimize a specific area or tackle a new challenge, we can focus our session on topics such as:

  • Improving sleep quality and consistency

  • Boosting and sustaining your energy levels

  • Understanding and managing food cravings

  • Navigating a stressful period with greater ease

  • Adapting your diet for seasonal changes

• Clear, Updated Recommendations & Action Steps You will leave our session feeling re-energized and clear on your next steps. We will update your recommendations and provide a few simple, manageable action items to focus on until we speak next, ensuring you feel confident and empowered on your path forward.

This Support Session is For You If...

• You have already completed the Ārogya Prarambh: Foundational Wellness Consultation.

• You’ve hit a plateau or are facing a new challenge and need expert guidance.

• You want to keep your wellness plan relevant and effective as your life evolves.

• You value accountability and a dedicated partner to help you stay committed to your goals.

• You feel great and want to proactively take your health to the next level.

Looking for Consistent Support?

For those who know they thrive with regular check-ins, consider our Wellness Journey Packages. You get the same dedicated support while enjoying significant savings. [Learn more here]

Don't let your momentum fade. Recommit to your well-being and get the dedicated support you deserve.